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Parent-Child Yoga

  • Pass Center 789 Sherman St. Suite 650 Denver, CO, 80203 (map)

Yoga and mindfulness practices provide a safe container to explore healthy connection, co-regulation, and self-nourishment.  In this workshop, parents and their children will learn a variety of yoga tools and techniques in a fun and playful atmosphere.  Through a combination of breathing, partner poses, relaxation, and movement, participants will:

  • Learn new ways to connect with your child

  • Develop a stress-management toolkit

  • Understand your child's nervous system (and your own!) and how to use yoga to promote self-regulation and co-regulation.

  • Learn energizing and relaxing breathing techniques

  • Develop nourishing morning and bedtime rituals incorporating yoga

  • Acquire resources to support your family yoga practice both on and off the mat

Who: Parents and children ages 5 and up

Where: 789 Sherman St. Suite 650

When: Saturday in March, 10:00am-12:00pm

Cost: $65 for each parent/child pair. Additional family members $15 each.

Facilitator: Kara Shaw, LCSW, Registered Yoga Teacher

Earlier Event: February 10
Couples Yoga
Later Event: July 6
Yoga for Stress Reduction